🌟 Welcome to my podcast “byClaudine”! 🌟
In this special episode, we dive into the fascinating world of dopamine, the key neurotransmitter that shapes our moods and behaviors. Have you ever heard of dopamine addiction?
It's become a trendy term, but today I'm going to share insights based on my own experience and studies in occupational therapy, where the topic of dopamine has always been central.
🔍 What you will learn:
• ✨ The concrete signs of dopamine addiction.
• 🚀 The three main consequences of this addiction on your life.
• 🛠️ Practical solutions to balance your system and reduce this dependence.
Whether you're always looking for instant gratification or just feel like something is disrupting your emotional balance, this podcast is for you. We'll also discuss how excess dopamine can actually lower your serotonin levels, affecting your ability to experience long-term happiness.
🌿 Take a moment for yourself, learn how these mechanisms influence your life and discover techniques to find a healthy balance, such as meditation, energy treatments, and why not, a complete reset in nature.
💬 Share this podcast with those who could benefit from it and don't forget to subscribe so you don't miss our next episodes on well-being and personal growth.
💖 Thank you for joining us, take care of yourself and transform your knowledge into action for a healthier and more fulfilled life!
#DopamineDetox #Well-being #ByClaudine #Mental Health #Stress management
