Join me and Claudia from @artemissconsciouswellness for a 20 minute full body workout followed by 10 minutes of relaxing stretching. Perfect to start or end your day in style! 💪🧘♀️
👟 What awaits you in this session:
- 3 Full Body Workout Circuits: We will perform 5 varied exercises, repeated 3 times, to stimulate each major muscle group. These moves are designed to improve your strength, endurance and flexibility.
- 1 Minute Break: Between each set, we will take a one-minute break to ensure you stay on top of your game throughout the session.
- 10 Minutes of Stretching: End the session with a moment dedicated to stretching which will help relax your muscles, reduce stress and improve your general mobility.
Why choose this workout?
- Ideal for all levels: Whether you are a beginner or a regular at training, this session adapts to your pace and your needs.
- Boost your energy for the day or decompress at the end of the day: Perfect as a morning energy boost or to relieve stress after a long day.
- Complete and Balanced: An ideal blend of intense activity and relaxation for total well-being.
🌟 Join us on Instagram so you don’t miss anything:
- @claudinelanglois
- @artemissconsciouswellness
💪 Share your experience!
We'd love to see how you incorporate this routine into your day. Share your photos or videos, and make sure to tag us so we can support you on your fitness journey!
👍 If this video helps you feel good, don't forget to like, subscribe and turn on notifications. Leave a comment to tell us how you feel after this full session, and share this video with your friends to inspire them to take care of themselves too!
