Join me and Claudia from @artemissconsciouswellness for an intense challenge that will transform your butt! 🍑💥
In this session, I guide you through 3 explosive rounds of 3 exercises each, specially designed to sculpt and strengthen your glutes.
👟 Here's what awaits you:
One round, three times the intensity: We will perform the same set of 3 exercises across 3 rounds to maximize efficiency and strengthen your endurance!
Targeted exercises : Each exercise is selected for its maximum impact on strengthening and defining the glutes.
Why this workout?
Efficient and powerful : Ideal for those who want visible results quickly.
Perfect for all levels : Whether you're a beginner or advanced, adapt the intensity to your level.
Specific focus on the glutes : Transform and tone one of the most important areas for your figure.
🌟 Claudine on Instagram: @claudinelanglois Unleash potential | Create innovation 🌿💪
🌟 Claudia on Instagram: @artemissconsciouswellness We guide women towards their inner warrior by harmonizing the three essential elements to fulfillment: Mind , Body and Soul 🌻✨
💪 Share your experience! We would love to see how you do these exercises. Share your photos or videos, and make sure to tag us so we can celebrate your progress!
👍 Like this video, subscribe, and turn on notifications so you never miss my posts. Leave a comment to tell us which round challenged you the most, and don't hesitate to share this video with your friends who want to improve their fitness!
