Hello loves!
Welcome to your routine to stay young for a long time, the "Pimper byClaudine" pavanamuktasana routine, very popular in India, to keep the joints lubricated. Did you know that aging prematurely and being less healthy is often due to dry joints? I created a 10-minute routine for you where we will, together, release one joint at a time!
Each movement is designed to hydrate and nourish your joints, allowing you to maintain body fluidity and flexibility. By practicing regularly, you will not only improve your mobility, but also delay the effects of aging on your body.
Join me on this morning journey to unblock and revitalize every joint. Together, we can preserve the youth and vitality of your body, one stretch at a time. Don't wait any longer, start investing in your well-being for years to come today!
