Tantra is often perceived as an intense practice of reconnection with the other through energetic sexuality, which is not incorrect. However, few people know that this reconnection must first be made with oneself.
Do you really love yourself? What are the recurring thoughts you have about yourself? Do you use your thoughts to expand or to destroy yourself?
There are several practices, some more intense than others, that I enjoy exploring in individual consultation. In this article, I want to share a foundation to start your work of reconnection with your body.
THE REPETITION
YOU DESERVE TO LOVE YOURSELF FULLY EVERY DAY
All these practices are recommended to be repeated daily for a magical duration of one month :)
"Why a month? It's like a training program to develop rock-solid abs - unfortunately, it doesn't happen in one session with your coach, but after a month, it's very likely that you'll notice miraculous results."
THE INTEGRATION OF EXTREME SELF-LOVE TECHNIQUES
(ACCESSIBLE TO ALL)
1- The practice of I love you in the mirror:
This practice is simple. Every time you look at yourself in the mirror, I challenge you to repeat "I love you" while looking into your eyes for at least 3 seconds before and after. It's funny to see how quickly people say "I love you" and then run away. Why are we so afraid to love ourselves?
2- The technique of kisses in the mirror:
If saying "I love you" is too intense and intimidates you, start by sending kisses to yourself in the mirror at every opportunity. Transfiguration — Look at yourself in the mirror steadily until you see the divinity within you. What goddess is hiding behind that gaze?
3 - Positive affirmations about my body:
Look at your body in the mirror and note all the thoughts that come to you. Take a piece of paper and rephrase these negative thoughts in a positive way, so as to add to your value rather than take it away.
4- To take a different look at my body and thank my body for its functions:
If reformulating negative thoughts into positive ones seems difficult to you, you can simply make a list of the functions of the different parts of your body and thank the part you don't like for its functions, because yes, every part of your body has its own usefulness!
5- Daily self-massage of the body:
"It's a must-have, use aphrodisiac oils like my Extreme Self-Love x Quintescent oil or geranium, sandalwood, ylang-ylang, and rose."
6 - Celebrate yourself:
Small or big success. Take a moment to say Bravo to yourself and honor the small efforts made behind each gesture.
ENOUGH WITH THE SELF-SABOTAGE
I conclude this article on the magic number 6, because in numerology, the number 6 is associated with romance, beauty, and harmony. May these qualities imbue you to shine ♡ !
