After seeing Miley Cyrus' AMAZING shape at the last Grammys, I had no choice but to ask my friend Claudia from @artemissconsciouswellness to create an INSANE workout for me to help me achieve my dream shape! 🔥
Join us for an explosive 15-minute HIIT workout that will revolutionize your fitness routine! ⚡🏋️♀️
👟 What HIIT (High-Intensity Interval Training) is:
HIIT is a training method that alternates between periods of intense work and periods of rest or active recovery. This technique is known to burn a lot of calories in a short time and improve cardiovascular fitness, while boosting metabolism.
🏁 Here's what awaits you in our session:
- 3 Circuits, 5 Dynamic Exercises: We will perform 5 different exercises, repeated in 3 circuits to maximize efficiency and push our limits.
- Total Body Workout: Each exercise is designed to target different parts of the body, ensuring a complete workout.
Why choose this HIIT workout?
- Maximum Effectiveness: Perfect for those who have little time but are looking to achieve significant results.
- Suitable for all levels: Whether you are a beginner or advanced, this workout will push you to surpass yourself while allowing adaptations according to your fitness level.
- Boost your energy and stamina: Not only will you burn calories, but you will also improve your stamina and overall energy.
🌟 Follow us for more motivation:
- Instagram: @claudinelanglois
- Instagram: @artemissconsciouswellness
💪 Show us your commitment!
We would love to see how you handle this HIIT challenge. Don't hesitate to share your photos or videos doing the exercises and tag us so we can celebrate together!
👍 If this video inspires you, don't forget to like, subscribe and activate notifications so you don't miss any of our future workouts. Share it with your friends and leave a comment to tell us which exercise challenged you the most!
